Protect Your Skin From The Inside Out

Level up your sun protection game from the inside out with what you eat 🍅🥦🍊🍵
In addition to wearing sunscreen and practicing sun safety, your diet can also boost the skin’s ability to protect itself from the sun. Consuming foods rich in anti-oxidants can help decrease the developments of sunburns and pre-mature aging.

Foods that can promote sun protection:

  1. Tomatoes
  2. Salmon
  3. Broccoli
  4. Green Tea
  5. Sweet Potatoes
  6. Walnuts
  7. Oranges
  8. Spinach
  9. Coffee